The Untethered Soul Summary

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The Untethered Soul: The Journey Beyond Yourself is a book about liberation. The author, Michael A. Singer, explains how we can free ourselves from the chains of our ego and tap into our true potential. He guides us on a journey of self-discovery, helping us to let go of our limiting beliefs and find our authentic selves. 

“If you truly love someone, your love sees past their humanness”

The book is divided into three parts: “The Ego,” “The Soul,” and “The Journey Beyond Yourself.” In “The Ego,” Singer explains how the ego is the root of our suffering. He shows how our egos create an illusion of separation between us and the rest of the world. This separation causes us to feel isolated, anxious, and fearful. We try to protect ourselves from this pain by numbing ourselves with food, alcohol, drugs, television, and other distractions. However, these coping mechanisms only provide temporary relief.

About the Author:

For over 25 years, Michael Singer has been helping individuals maximize their potential freedom of movement. He is a certified personal trainer and fitness coach. He uses his knowledge and experience to guide people across Canada. His company, Untether Yourself, provides fitness programs and assessments to help people achieve maximum results in minimum time.

The Untethered Soul Summary

The Untethered Soul Summary by Michael Singer, the book is about how we should live our lives and why. It explores many different themes and topics including love, loss, loneliness, friendship, death, success, failure, and much more.

“We are constantly trying to hold it all together. If you really want to see why you do things, then don’t do them and see what happens.”

The idea behind this book is that our lives are a series of choices we make based on our past experiences, environment, and genetics. We have free will over what happens to us, but not over who we become. Through this book, he encourages readers to take ownership over their own decisions and the consequences they bring.

The book is to show readers that who they think they are isn’t necessarily who they really are; it becomes clear that the boundaries between self and world are permeable and flexible. In order to understand the true nature of the world, the mind needs to shed its attachment to material objects and stop trying to make sense of everything. If we let go of our preconceived ideas about who we should be, then we might discover something new about ourselves. We might find out that we’re much greater than we thought we were. We might find out who we truly are, rather than who we want to be. And, maybe, just maybe, our lives would change for the better.

“The only permanent solution to your problems is to go inside and let go of the part of you that seems to have so many problems with reality. Once you do that, you’ll be clear enough to deal with what’s left.”

Michael Singer also discusses the concept of freedom and what constitutes true freedom. Freedom is defined as the ability to choose, while autonomy refers to being self-determined. In order to truly achieve true freedom, you have to believe in yourself and trust your intuition. You have to accept responsibility for making responsible decisions. And lastly, you have to learn to enjoy the simple things in life.

 Three types of souls Define by Michael Singer in the book

 Those who are Attached, those who are Unbound, and those who are Free.

Attached souls feel they belong to something bigger than themselves. They identify with social groups, religions, and nations. They believe that they are the canter of the universe.

Unbound souls don’t try to escape their ego and its attachments to materialism and society. Instead, they practice detachment from these things and let them go in order to connect with the greater spirit.

Free souls aren’t defined by what they own or where they came from. Their attitude toward society is neutral; they care only about themselves and nothing else. They want to discover what makes them happy and then share this knowledge with others.

The voice inside your head

True personal growth is about transcending the part of you that is not okay and needs protection. This is done by constantly remembering that you are the one inside that notices the voice talking. That is the way out. The one inside who is aware that you are always talking to yourself about yourself is always silent. It
is a doorway to the depths of your being. To be aware that you are watching the voice talk is to stand on the threshold of a fantastic inner journey. If used properly, the same mental voice that has been a source of worry, distraction, and general neurosis can become the launching ground for true spiritual awakening.
Come to know the one who watches the voice, and you will come to know one of the great mysteries of creation.

Your inner roommate

Your inner growth is completely dependent upon the realization that the only way to find peace and contentment is to stop thinking about yourself. You’re ready to grow when you finally realize that the “I” who is always talking inside will never be content. It always has a problem with something. Honestly, when was the last time you really had nothing bothering you? Before you had your current problem, there was a different problem. And if you’re wise, you will realize that after this one’s gone, there will be another one.

“Do not let anything that happens in life be important enough that you’re willing to close your heart over it.”


If you want to free yourself, you must first become conscious enough to understand your predicament. Then you must commit yourself to the inner work of freedom. You do this as though your life depended on it, because it does. As it is right now, your life is not your own; it belongs to your inner roommate, the psyche. You have to take it back. Stand firm in the seat of the witness and release the hold that the habitual mind has on you. This is your life—reclaim it.

Who are You?

Ramana Maharshi (1879-1950), a great teacher in the yogic tradition, used to say that to attain inner freedom one must continuously and sincerely ask the question “Who am I?” He taught that this was more important than reading books, learning mantras, or going to holy places. Just ask, “Who am I? Who sees when I see? Who hears when I hear? Who knows that I am aware? Who am I?”

Infinite Energy

Consciousness is one of the great mysteries in life. Inner energy is another. It’s actually a shame how little attention the Western world pays to the laws of inner energy. We study the energy outside, and give great value to energy resources, but we ignore the energy within. People go about their lives thinking, feeling, and acting, without the understanding of what makes these activities take place. The truth is, every movement of your body, every emotion you have, and every thought that passes through your mind is an expenditure of energy. Just as everything that happens outside in the physical world requires energy, everything that happens inside requires an expenditure of energy. 

The most important thing in life is your inner energy. If you’re always tired and never enthused, then life is no fun. But if you’re always inspired and filled with energy, then every minute of every day is an exciting experience. Learn to work with these things. Through meditation, through awareness and wilful efforts, you can learn to keep your canters open. You do this by just relaxing and releasing. You do this by not buying into the concept that there is anything worth closing over. Remember, if you love life, nothing is worth closing over. Nothing, ever, is worth closing your heart over.

The Secrets of The Spiritual Heart

Very few people understand the heart. In truth, your heart is one of the masterpieces of creation. It is a phenomenal instrument. It has the potential to create vibrations and harmonies that are far beyond the beauty of pianos, strings, or flutes. You can hear an instrument, but you feel your heart. And if you think that you feel an instrument, it’s only because it touched your heart. Your heart is an instrument made of extremely subtle energy that few people come to appreciate. 

The heart is actually very simple to understand. It is an energy centre, a chakra. It is one of the most beautiful and powerful energy centre’s, and one that affects our daily lives. As we have seen, an energy centre is an area within your being through which your energy focuses, distributes, and flows. This energy flow has been referred to as Shakti, Spirit, and Chi, and it plays an intricate part in your life. You feel the heart’s energy all the time. Think about what it is like to feel love in your heart. Think about what it is like to feel inspiration and enthusiasm pour from your heart. Think about what it is like to feel energy well up in your heart making you confident and strong. All of this happens because the heart is an energy canter.


The Untethered Soul PDF Download

Hi there here is the PDF of the book, The Untethered Soul, author Michael Singer explores our relationships with others and ourselves. He discusses how we become tethered to people, places, things and ideas. These bonds tie us down in ways that prevent us from experiencing freedom and fulfilment.

“You’re floating in empty space in a universe that goes on forever. If you have to be here, at least be happy and enjoy the experience.”

As he does, he examines human nature, spiritual principles, and the relationship between what we believe and who we are. He concludes that the way to live a fully embodied life is to stop being a slave to thoughts and emotions, and instead learn to trust in something larger than yourself.


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