75 Hard Book By ANDY FRISELLA
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Andy Frisella book’s is about taking action to get things done. 75 days of hard challenges. In order to do something, you have to take action.
Andy Frisella has changed the way we think about the American Dream. He showed us that our lives are truly in our control. Andy created his famous 1 bestselling book The 75 Day Hard Challenge because he wants to inspire everyone to take action and create a life they love. Every day of the 75 days, it’s going to be harder than the last.
Andy shows you how to change your mindset, your habits, even your whole lifestyle. When you embrace these new ways of thinking and acting, you’re going to see amazing changes in your life. It’s really that simple.
75 Day Hard Challenge Book Summary
This 75 day challenge was designed to give us a chance to get rid of any bad habits you may have developed along the way. It’s simple…you’re going to start each morning off right, and complete your day without doing anything wrong. You’ll eat clean (healthy) food, go to bed early, exercise regularly, and keep your mind open to learning something new about yourself every single day.
Drinking one gallon of water per day
It is believed that drinking water boosts the immune system and prevents diseases. There are many studies that prove how drinking water reduces the risk factors of heart disease, diabetes, cancer, depression, and arthritis. Even pregnant women should consume adequate amount of water everyday.
Drinking water increases the level of oxygen in the blood. Apart from keeping yourself fresh and clean, regular intake of water helps in regulating body temperature.
The most important benefit of drinking water is its hydrating nature. Water makes our skin soft and radiant. It keeps us active and energetic throughout the day. Our lips get swollen after we drink water regularly. We feel comfortable and relaxed if we take enough time to drink water.
45-minute exercise sessions (one indoor, one outdoor)
Exercise stimulates the body’s circulation system, increasing blood flow throughout the entire body. Exercise boosts the heart rate, increases muscle activity, and promotes breathing. When we exercise, we breathe harder than usual, taking in extra oxygen, and our muscles contract and relax faster. All these activities stimulate blood circulation and breathing.
As a result, the body takes in fresh air and oxygenates the cells. In addition to boosting the circulatory and respiratory systems, exercise burns fat, relieves tension, reduces depression and anxiety, and helps reduce stress levels.
Following a diet plan.
A diet is any set of foods eaten regularly over a period of time, especially for the purpose of weight loss or maintenance. A dietary pattern consists of the regular consumption of food and beverages, including meals, snacks, and drinks, by an individual over a particular period of time (usually 1 week). Food selection and portion size vary widely depending on culture, age, gender, ethnicity, lifestyle, physical activity level, occupation, religion, and socioeconomic status.
Diet strategy (breakfast, snacks, lunch, dinner, nutrition advice)
Diet Strategy is based off of eating what your body requires during different times of the day. There are many strategies to do this including intermittent fasting, the 5-point diet, calorie cycling, keto, etc. One of the best ways to gain knowledge about dieting and nutrition is to read books and understand how our bodies function.
Workout plan (Goal, indoor workout, outdoor workout)
A workout plan helps to get rid of unwanted fats from our body while burning calories at the same time. A workout routine, if followed regularly, increases lean muscle mass, boosts endurance, enhances cardiovascular system, and decreases adipose tissue. In the long run, regular exercise improves the quality of blood and may even prolong human lifespan.
Take a progress Picture
Take a picture at regular intervals to help visualize changes and improvements . These pictures help keep track of what’s working and what’s not. They also give us a visual representation of what we’re going towards. We should always have some sort of record of our progression, whether it be online or written down somewhere.
If you don’t take any pictures at all, then you’ll just forget what you’ve been doing. So start taking them! You might be surprised at how much they make you feel good about your progress.
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