HI there , Robin Sharma’s book ‘The 5 Am Club‘ is a great book to read if you are looking to improve your life through meditation. Robin has been practicing meditation since he was 8 years old, and he has used his experiences to write this book ‘The 5 Am Club‘.
“Dream big. Start small. Begin now”
In this book he explains that ‘The 5 Am Club‘ is about waking up early, taking time to meditate, exercising, eating right, and reading books. If you want to learn how to start your day off right, then read out this book, on this article I am going to share The 5 Am Club Book PDF of this book .
About the Author
Robin Sharma is a Canadian writer who is known for his work, The Monk Who Sold His Ferrari. Until the age of 25, Sharma worked as a litigation lawyer. In 1994, he self-published a book named MegaLiving. This book dealt with how one could cope stress with effective management and spirituality.
“An addiction to distraction is the death of your creative production.”
He had initially self-published his most famous work, The Monk Who Sold His Ferrari. Eventually, HarperCollins picked it up for wider distribution. He is also the founder of the training company, Sharma Leadership International. He has published twelve books till now including Who Will Cry When You Die, The Saint, The Surfer, and the CEO, and The Leader Who Had No Title.
The 5 Am Club Book Short Summary
The 5am Club is a book written by Robin Sharma. It is a self-help book that teaches its readers how to wake up early in the morning and use that time to better themselves. The book goes into detail about how to create a morning routine that will set you up for success throughout the day.
Book will teach us abut Interior Empires, to be a genius and thrive in the long run, we need to take care of ourselves. The four most important Interior Empires are
Mindset: mindset is the way we think about ourselves and our abilities. It’s our beliefs and attitudes that determine how we approach life and whether we see challenges as an opportunity for growth or a reason to give up.
“Live in a way that feels true to you and pay attention to the small miracles every day brings.”
People with a growth mindset believe that their abilities and intelligence can be developed through effort, good teaching and learning from mistakes. This type of mindset leads to a love of learning and a resilience in the face of setbacks.
Health set : Relates to our physical fitness,
Heart set : Relates to our emotional intelligence. Emotional intelligence is the capacity to be aware of and manage one’s own emotions, and the emotions of others.
Soul set : Relates to spirituality.
The 20/20/20 framework for the first hour of your day. which says you should 20 minutes on three highly valuable activities each.
- Physical exercise: This can be a gym session, some yoga, or even a short run.
- Reflection: Fill in a journal, or meditate.
- Learning: Read a book, listen to a podcast or read a newspaper
It also teaches its readers how to meditate and use affirmations to create a positive mindset. Overall, The 5am Club is a great book for anyone looking to improve their productivity and create a better lifestyle for themselves.